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Blog/workouts

Track & Field Workout for Acceleration

4/29/2019

3 Comments

 
I'll say it over and over... speed in basketball is overrated. Will there be times that you'll be going at 90-100% of your top-end speed? Yes. But compared to the times that you'll be accelerating to a 70-90% of your speed? It's almost nothing. So we focus primarily on that in our training--those quick bursts that will give you your real advantages. Check out a great workout for those quick bursts below:
track___field_workout_1.pdf
File Size: 20 kb
File Type: pdf
Download File

Skip & Bound Series
Flying Accels
5-Yard Accel Starts
Band Work​
3 Comments
Fabrizio
5/18/2019 05:27:37 am

Excellent

Reply
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Coyotetools link
12/2/2022 06:31:31 am

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    Coleman Ayers

    Founder/Owner of By Any Means Basketball

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  • Virtual Academy
    • Ultimate Athleticism Program
    • Small Guard Essentials
    • Lockdown Defender Program
    • Ultimate Ballhandling Program
  • Global Camps
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