I'll say it over and over... speed in basketball is overrated. Will there be times that you'll be going at 90-100% of your top-end speed? Yes. But compared to the times that you'll be accelerating to a 70-90% of your speed? It's almost nothing. So we focus primarily on that in our training--those quick bursts that will give you your real advantages. Check out a great workout for those quick bursts below: ![]()
1 Comment
Fabrizio
5/18/2019 05:27:37 am
Excellent
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Coleman AyersFounder/Owner of By Any Means Basketball Categories
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