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Blog/workouts

Track & Field Workout for Acceleration

4/29/2019

1 Comment

 
I'll say it over and over... speed in basketball is overrated. Will there be times that you'll be going at 90-100% of your top-end speed? Yes. But compared to the times that you'll be accelerating to a 70-90% of your speed? It's almost nothing. So we focus primarily on that in our training--those quick bursts that will give you your real advantages. Check out a great workout for those quick bursts below:
track___field_workout_1.pdf
File Size: 20 kb
File Type: pdf
Download File

Skip & Bound Series
Flying Accels
5-Yard Accel Starts
Band Work​
1 Comment
Fabrizio
5/18/2019 05:27:37 am

Excellent

Reply



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    Coleman Ayers

    Founder/Owner of By Any Means Basketball

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By Any Means Basketball is a Miami, Florida and Washington, DC-based basketball and athletic performance training organization, centered around using science-based training methods to optimize performance and shift the global basketball culture.

Email: ByAnyMeansBasketball@gmail.com
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  • Home
  • About
  • Virtual Academy
    • Skill Packages >
      • Pick & Roll Package
      • Ball Control Program
      • Sharpshooter Package
      • Crafty Finishing Package
      • Floater Program
      • Triple Threat Killer Academy
    • Small Guard Program
    • At-Home Academy
    • Efficient Scorer Package
    • Signature Move Packages
    • Complete Scorer Package
    • Community
  • E-Book
  • Store
  • Press
  • Blog
  • Webinars
  • Testimonials
  • Training