Track & Field Workout for Acceleration

I'll say it over and over... speed in basketball is overrated. Will there be times that you'll be going at 90-100% of your top-end speed? Yes. But compared to the times that you'll be accelerating to a 70-90% of your speed? It's almost nothing. So we focus primarily on that in our training--those quick bursts that will give you your real advantages. Check out a great workout for those quick bursts below:

track___field_workout_1.pdf
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Skip & Bound Series

Flying Accels

5-Yard Accel Starts

Band Work​