What you get:
Training: each program consists of over 100 unique, innovative drills woven together to form a comprehensive program that will take your game to the next level in the focus of the program.
Performance training: programs such as the Lockdown Defender Program are structured around basketball-specific strength and conditioning training geared towards boosting all facets athleticism, reducing injuries, and overall moving more efficiently on the court - both offensively and defensively.
Nutritional info: an expanding database of short, but valuable nutritional videos that will help boost your results and see improved longevity as an athlete.
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Exclusive videos: each program comes with detailed, breakdowns of the target skill(s), as well as additional mindset videos to help enhance the mental game and IQ.
Recovery, mobility, and meditation: training isn't everything. Nowhere near it. When you finish your Virtual Academy workouts, there is still a ton of work to be done to recover and supplement your skills and performance training.
Extra workouts: on top of the workouts in the program, you'll find a database of additional workouts, including yoga, sprint, ballhandling, and much more!
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Heads up: you cannot create your account or purchase the programs in-app yet, so make sure to create your account, purchase the program, and then head to the app!
What People Are Saying:
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About Coleman:
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Frequently Asked Questions
How are the programs organized? The long-form programs are 10-12 weeks, and shorter ones between 2-6 weeks. Each of these are organized into daily workouts in a strategically planned order (for example: Week 3, Day 4: Acceleration Technique). Then, we use the weekends to attack other important pieces of a holistic training schedule, such as mobility, meditation, recovery, IQ, and more!
What resources do I need? This varies by program, but each can be done with no equipment, and no partner! There are alternatives to every single exercise within the program.
What skill level are the programs designed for? Each drill can be adjusted based on skill level. All programs have been tested on players of all levels, and have proven to meet players where they're at, especially with the progressions and regressions we provide to make it easier or more difficult!
Do I have lifetime access to the programs I purchase? Yes. With your purchase, you'll be able to access the program forever.
Can I purchase with PayPal? We understand that especially outside of the US, this is a necessity. So we've made this possible! Please send an email to [email protected] to get your solution ASAP.
Are there refunds? No refunds are accepted on Virtual Academy programs.
What resources do I need? This varies by program, but each can be done with no equipment, and no partner! There are alternatives to every single exercise within the program.
What skill level are the programs designed for? Each drill can be adjusted based on skill level. All programs have been tested on players of all levels, and have proven to meet players where they're at, especially with the progressions and regressions we provide to make it easier or more difficult!
Do I have lifetime access to the programs I purchase? Yes. With your purchase, you'll be able to access the program forever.
Can I purchase with PayPal? We understand that especially outside of the US, this is a necessity. So we've made this possible! Please send an email to [email protected] to get your solution ASAP.
Are there refunds? No refunds are accepted on Virtual Academy programs.
Please note that as with any resistance training program, there are inherent health and safety risks that accompany the completing the Ultimate Athleticism Program. By performing the program, you are agreeing that you have been screened by a medical professional to clear you for intense exercise, and that By Any Means, LLC is not liable for any health issues, injuries, or worse that come about. No information in the program is considered professional medical advice, this is strictly a blueprint for basketball players to safely train in the weight room.
