THE ULTIMATE ATHLETICISM PROGRAM
|
There's no denying that basketball is a game centered around athleticism and physical prowess. But athleticism is so much more than just speed and power. Hundreds of qualities go into building an athlete that usually aren't caught by the naked eye: elasticity, relative strength at unique positions, movement efficiency and skill, curvilinear speed - the list could go on and on.
Because of this, your training has to be calculated and well-planned to get the best results. So the best thing about this program is that you'll see enormous results in the standard measures of athleticism (vertical jump, speed, and firs step) while also training those micro-qualities and becoming an overall better mover. Imagine yourself, faster and more bouncy than ever, but also moving cleaner than ever. Every movement feels more effortless. Getting by your defenders is easier. The weird positions you catch yourself in defensively feel more comfortable. That's where the Ultimate Athleticism Program will take you. This won't just elevate your athleticism, but works to keep you healthy, too. So whether you have a deep history of injuries or not, the Ultimate Athleticism Program is geared towards reducing the risk of injury as much as we possibly can on the court. |
|
It's challenging for sure. There's no question. But my goal is that you wake up daily, looking forward to the workouts, not dreading them. And because of this, every workout, every month, every exercise is a new challenge. There will be hundreds of things you've never done before. There will be times that you're frustrated. But you'll look back in 12-months and be astonished at how far you've come.
Are you ready for that feeling? Let's get to work.
Price: $29.99/month
What Our Hoopers Are Saying:
What you get:
Boost your athleticism: you'll walk out of each month feeling better and better about the basics (vertical jump, overall explosiveness, speed), but will also be making huge strides in the smaller micro-qualities that we usually don't measure, but ultimately make a major difference in how you move on the court!
Injury reduction: become a healthier athlete and human being. Even if you take a weird fall, plant awkwardly, get in an uncomfortable situation, your chances for getting seriously hurt in these circumstances will oftentimes be significantly lower!
|
Additional resources: on the Virtual Academy app, all members will have full access to exclusive resources including full nutritional modules, yoga classes, sports psychology information, additional workouts, and more. This is truly everything you'll need to train like a pro.
Recovery, mobility, and meditation day: it's more than just the training. At the end of each week of intense training, we ensure that you're able to recharge and maximize your hard-earned results.
|
Introduction to the program
Frequently Asked Questions
How is the program organized? The program is 10 weeks, organized into daily workouts. Each day has its own workout (example: Week 3, Day 4: Acceleration Technique), with 5 days a week devoted to skill workouts, one to mobility, meditation, and recovery, and one off day.
What resources do I need? Preferably, a basket, ball, and partner. However, there are alternatives to every single drill that you can do with just a ball and a bit of space! No worries if you don't have gym access - I made sure that every athlete is able to perform the program regardless of their space constraints.
What skill level is it designed for? Each drill can be adjusted based on skill level. The program was designed for higher level ball handlers, but with the proper regressions, I have gone through the program with beginners who have been able to see huge benefits and the perfect amount of challenge.
How long are the workouts? Depending on the day, if you have a partner, and how fast you move through the drills, the workouts can last between 30 mins and a bit over an hour. The great thing is that you're pretty in control of this, and I encourage adding or cutting out reps to perfectly customize the length of the workout.
Can I do the program during my season? 100%. Once again, every athlete on the Virtual Academy is encouraged to customize the workouts to their circumstances, so some workouts can be done in even 15 minutes by cutting out drills that aren't relevant in-season, demand too much physically, or even simply take too long!
Are there refunds? No refunds are accepted on Virtual Academy programs.
What resources do I need? Preferably, a basket, ball, and partner. However, there are alternatives to every single drill that you can do with just a ball and a bit of space! No worries if you don't have gym access - I made sure that every athlete is able to perform the program regardless of their space constraints.
What skill level is it designed for? Each drill can be adjusted based on skill level. The program was designed for higher level ball handlers, but with the proper regressions, I have gone through the program with beginners who have been able to see huge benefits and the perfect amount of challenge.
How long are the workouts? Depending on the day, if you have a partner, and how fast you move through the drills, the workouts can last between 30 mins and a bit over an hour. The great thing is that you're pretty in control of this, and I encourage adding or cutting out reps to perfectly customize the length of the workout.
Can I do the program during my season? 100%. Once again, every athlete on the Virtual Academy is encouraged to customize the workouts to their circumstances, so some workouts can be done in even 15 minutes by cutting out drills that aren't relevant in-season, demand too much physically, or even simply take too long!
Are there refunds? No refunds are accepted on Virtual Academy programs.
