The Mental Skills Academy:
Unlock your potential.This is the most important program you will ever do. Why?
Well, I used to think people were crazy when they said that "basketball is 20% skill, 80% mental." But over the last six or seven years as I've worked with thousands of athletes around the world of every level, and including some of the best in the world, I've been able to see how powerful it is to have elite psychological skills. It truly separates good from great, and you'd be surprised how much potential you have hidden under some hidden mental skills. After the Mental Skills Program you will:
And overall, you'll have an advantage over almost anyone on the court who tend to forget about the value of these skills... |
About the program: |
Price: $99.99 for Lifetime Access!
What you get:
Instructional videos: breaking down the most important psycholoogical skills, how to develop them, and simple tips to apply these on a daily basis! This includes videos diving into the science and art behind confidence, meditation, the flow state, ending overthinking habits, building a routine, and much more!
Mental skills exercises or challenges: every day, you'll have a challenge that will build a specific mental skill (or multiple). These won't be easy, but are your daily deposits, just like your skills workouts, and will help you see big progressions in your on-court psychology.
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On-court psychological drills: these are quick drills or exercises you can add to your already-existing skills program that will check a number of mental skills boxes, including shooting with pressure, looking and playing more confident, entering the flow state, and more!
Meditation training: learn all of the different types of meditation, why we do them, how to implement them practically into your routine, and receive a full meditation schedule and guide to apply! This is something 99% of hoopers do not apply, but is a constant in many elite players' regimens.
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plus, 2 group calls per month to answer questions and talk through it!*
Follow these steps to Get Started:
Heads up: you cannot create your account or purchase the programs in-app yet, so make sure to create your account, purchase the program, and then head to the app!
After the 12 weeks...
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Frequently Asked Questions
How is the program organized? The program is 60 days, organized into daily mental workouts. Each day has its own routine, which consists of meditation, a quick reminder video, a mental challenge, an on-court supplement, and a journaling option.
What resources do I need? Just you, your mind, and if possible, a basket and a ball on some days to apply these skills through the on-court supplement. That's it! Preferably, you also have the opportunity to play basketball in live settings to apply these skills, too.
What skill level is it designed for? Every hooper, from casual to professional.
How long are the workouts? Depending on the day, about an hour over the course of the 24 hours. Meditation usually lasts between 5-20 minutes, the mental challenge can span from 5-45 minutes, and the optional on-court drills are short and can simply be added to your existing training program!
Can I do the program during my season? 100%! In fact, this is probably the perfect time to do so, as you can truly experiment with each of the mental skills you're developing in real-time.
Are there refunds? No refunds are accepted on Virtual Academy programs.
*Group video calls based on availability and are not guaranteed.*
What resources do I need? Just you, your mind, and if possible, a basket and a ball on some days to apply these skills through the on-court supplement. That's it! Preferably, you also have the opportunity to play basketball in live settings to apply these skills, too.
What skill level is it designed for? Every hooper, from casual to professional.
How long are the workouts? Depending on the day, about an hour over the course of the 24 hours. Meditation usually lasts between 5-20 minutes, the mental challenge can span from 5-45 minutes, and the optional on-court drills are short and can simply be added to your existing training program!
Can I do the program during my season? 100%! In fact, this is probably the perfect time to do so, as you can truly experiment with each of the mental skills you're developing in real-time.
Are there refunds? No refunds are accepted on Virtual Academy programs.
*Group video calls based on availability and are not guaranteed.*