References"Kinematic Factors Affecting Fast and Slow Straight and Chang... : The Journal of Strength & Conditioning Research." LWW. N.p., n.d. Web. 29 Oct. 2016. <http://journals.lww.com/nsca-jscr/Abstract/2013/01000/Kinematic_Factors_Affecting_Fast_and_Slow_Straight.10.aspx>. "Scienceofrunning.com." Scienceofrunning.com. N.p., n.d. Web. 29 Oct. 2016. "Sprinting." Strength Conditioning Research. N.p., 03 Sept. 2016. Web. 29 Oct. 2016. <https://www.strengthandconditioningresearch.com/sports/sprinting/#9>. PJF Performance Visuals: http://fellrnr.com/wiki/Overstriding NBA Broadband P3 Performance
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In basketball, injury is accepted as a part of the game. And, realistically, it is. However, with biomechanical analysis and close attention to detail, the risk of injury can be lessened! Check out the basics in the video above, and stay tuned for more detailed and focused explanations. References
Admin. "Landing Mechanics What, Why, and When - Maximum Training Solutions -." Maximum Training Solutions. N.p., 15 Aug. 2016. Web. 22 Oct. 2016. Fong, Chun-Man, J. Troy Blackburn, Marc F. Norcross, Melanie McGrath, and Darin A. Padua. "Ankle-Dorsiflexion Range of Motion and Landing Biomechanics." Journal of Athletic Training. The National Athletic Trainers' Association, Inc, 2011. Web. 22 Oct. 2016. Pliauga, Vytautas, Sigitas Kamandulis, Gintarė Dargevičiūtė, Jan Jaszczanin, Irina Klizienė, Jūratė Stanislovaitienė, and Aleksas Stanislovaitis. "The Effect of a Simulated Basketball Game on Players’ Sprint and Jump Performance, Temperature and Muscle Damage." Journal of Human Kinetics. Akademia Wychowania Fizycznego W Katowicach, 27 June 2015. Web. 22 Oct. 2016. "Preliminary Analysis of Knee Stress in Full Extension Landing." National Center for Biotechnology Information. U.S. National Library of Medicine, n.d. Web. 22 Oct. 2016. Struzik, Artur, Bogdan Pietraszewski, and Jerzy Zawadzki. "Biomechanical Analysis of the Jump Shot in Basketball." Journal of Human Kinetics. Akademia Wychowania Fizycznego W Katowicach, 29 Sept. 2014. Web. 22 Oct. 2016. Videos: NBA Broadband, NFL Network, P3 Sports Science |
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By Any Means Basketball is a Miami, Florida and Washington, DC-based basketball and athletic performance training organization, centered around using science-based training methods to optimize performance and shift the global basketball culture.
Email: ByAnyMeansBasketball@gmail.com Twitter: @ByBBall Instagram: @ByAnyMeansBasketball YouTube: By Any Means Basketball |