By Any Means Basketball
  • Home
  • About
  • Virtual Academy
    • Skill Packages >
      • Pick & Roll Package
      • Ball Control Program
      • Sharpshooter Package
      • Crafty Finishing Package
      • Floater Program
      • Triple Threat Killer Academy
    • Small Guard Program
    • At-Home Academy
    • Efficient Scorer Package
    • Signature Move Packages
    • Complete Scorer Package
    • Community
  • E-Book
  • Store
  • Press
  • Blog
  • Webinars
  • Testimonials
  • Training

Blog/workouts

Track & Field Workout for Acceleration

4/29/2019

1 Comment

 
I'll say it over and over... speed in basketball is overrated. Will there be times that you'll be going at 90-100% of your top-end speed? Yes. But compared to the times that you'll be accelerating to a 70-90% of your speed? It's almost nothing. So we focus primarily on that in our training--those quick bursts that will give you your real advantages. Check out a great workout for those quick bursts below:
track___field_workout_1.pdf
File Size: 20 kb
File Type: pdf
Download File

Skip & Bound Series
Flying Accels
5-Yard Accel Starts
Band Work​
1 Comment

Sand Workout #1

4/20/2019

3 Comments

 
Y'all asked for it on IG, so here it is!
Sand workouts are one of the best workouts you can do for basketball. They're not always available because of weather and sand accessibility, but if you got the resources, you're crazy to not be doing them at least once a month. They're easy on your joints, meaning less knee pain and overall less impact up the kinetic chain, but at the same time very effective in how much they resist and challenge your body. They require ankle mobility and calf/achilles strength, robust lower body muscles, and obviously a strong mindset providing that you go hard! So, below is the downloadable version of the workout you can see us doing on Instagram, with demonstrations in the videos below. Enjoy it, and go challenge yourself! 💪
SAND WORKOUT
File Size: 22 kb
File Type: pdf
Download File

Activation
Cone Agility
Lateral Agility
Slide to Sprint
3 Comments

    Coleman Ayers

    Founder/Owner of By Any Means Basketball

    Categories

    All
    Acceleration/Speed
    Basketball
    Performance
    Recovery

    Archives

    September 2020
    June 2020
    May 2019
    April 2019
    September 2017
    July 2017
    January 2017
    December 2016
    October 2016
    August 2016
    July 2016
    June 2016

    RSS Feed

Home
About

Picture
By Any Means Basketball is a Miami, Florida and Washington, DC-based basketball and athletic performance training organization, centered around using science-based training methods to optimize performance and shift the global basketball culture.

Email: ByAnyMeansBasketball@gmail.com
Twitter: @ByBBall
Instagram: @ByAnyMeansBasketball
YouTube: By Any Means Basketball
  • Home
  • About
  • Virtual Academy
    • Skill Packages >
      • Pick & Roll Package
      • Ball Control Program
      • Sharpshooter Package
      • Crafty Finishing Package
      • Floater Program
      • Triple Threat Killer Academy
    • Small Guard Program
    • At-Home Academy
    • Efficient Scorer Package
    • Signature Move Packages
    • Complete Scorer Package
    • Community
  • E-Book
  • Store
  • Press
  • Blog
  • Webinars
  • Testimonials
  • Training