As promised in the YouTube video, here are five drills/series that you can implement into your workouts to improve your ability to recover defensively. Watch the video if you haven't yet to fully understand the why of each of these.
These can be done on a field or court, but I chose to use a field to diversify my training a bit. I, like most of you all, spend a ton of time on the court, so getting on the field for some of our movement work can pay dividends sometimes. Enjoy!