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Blog/workouts

Drills For Defensive recovery

9/8/2020

3 Comments

 
As promised in the YouTube video, here are five drills/series that you can implement into your workouts to improve your ability to recover defensively. Watch the video if you haven't yet to fully understand the why of each of these.

These can be done on a field or court, but I chose to use a field to diversify my training a bit. I, like most of you all, spend a ton of time on the court, so getting on the field for some of our movement work can pay dividends sometimes. Enjoy!





3 Comments
Christian Vaden link
9/8/2020 07:07:31 pm

How many reps for all the workouts?

Reply
Quinn
11/14/2020 08:09:08 am

How long does in take to see results in basketball iq

Reply
Amy Castillo link
5/6/2021 10:46:15 pm

Greatt blog you have here

Reply



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    Coleman Ayers

    Founder/Owner of By Any Means Basketball

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  • Virtual Academy
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