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Learn to dominate the pick & roll game.
The game is changing, and the pick and roll is becoming an even bigger part of the game every year. It’s not a rarity to see guards in college with over 40% of their possessions coming off of ball screens, and even 50% for many pros. So if you're a guard, you've gotta be prepared to work off of screens.
This isn't just any old workout program. We're giving you four workouts per week for two months, exclusive film breakdowns, recovery and nutrition tips, informational videos, and much more. Not every day will be pick & roll focused, but each workout will have a different theme that will work to elevate your ability to play off of ball screens. Floaters, two foot finishes, mid-range pull-ups, and a lot more.
Not only will you improve, but we can guarantee you will learn a lot. Let's work.
This isn't just any old workout program. We're giving you four workouts per week for two months, exclusive film breakdowns, recovery and nutrition tips, informational videos, and much more. Not every day will be pick & roll focused, but each workout will have a different theme that will work to elevate your ability to play off of ball screens. Floaters, two foot finishes, mid-range pull-ups, and a lot more.
Not only will you improve, but we can guarantee you will learn a lot. Let's work.
WHAT YOU GET:
WorkoutsLifetime access to two months of weekly workouts (40 total), focusing primarily on the pick and roll, but also targeting every quality that builds lethal guard play.
Question CenterYou have direct access to us with any question that comes to mind! You will get a guaranteed, detailed answer within 24 hours.
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Exclusive VideosA library of over 10 informational videos and exclusive breakdowns, teaching you everything from the basics to the secrets and intricacies of the greatest point guards ever at all levels.
Recovery/nutritionWith any well-crafted and effective workout program, it's our job to ensure that you're taking measures to stay fresh & healthy, and fuel properly!
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FOCUSES OF THE PROGRAM:
- Situational Pick & Roll Work: in games, every pick and roll will be different. But there are certain looks that you will see repeat themselves over and over, so we crafted the program so that every pick and roll rep you will do is extremely specific to what you will see in-game. We included the five most common ball screen situations: soft hedges, medium hedges, hard hedges, drag screens, and defenders going under the screen -- and ensure that you will not only understand how to attack them, but why. So in that game, you'll be ready for anything.
- Specific Qualities: obviously, it's tough to truly simulate pick and roll situations and passing unless you have 10 players helping you work out. However, we can build up every quality that goes into becoming lethal in the pick and roll so that that finished product will be a lot easier. It's like building a house: without the foundation (finishing, ballhandling, mid-range and perimeter shooting, etc.), the full house (your play in the pick & roll) will never be complete and sturdy! So, we identified the most important qualities to playing in the pick and roll game, and targeted them.
- Live 1 on 1: we are huge believers in building instinct and transferring your skills to that real game through live play. So, if you have a workout partner, we give you structured options to play one on one so that all the skills you're working on will come to fruition.
- Learning the Game: with over 8 exclusive breakdowns and tutorials, you will learn the basics and some of the fundamental details of playing off of ball screens. Learn how the best guards in NBA history were so successful using it, so that you can apply many of the same techniques yourself.
- Nutrition and Recovery: with over an hour of nutrition content and extensive recovery/injury prevention information, you will have the keys to shift how you fuel and recover to optimize performance.
ARE YOU READY TO WORK?
Click here to get started towards revolutionizing your game, and becoming the most efficient player you can be for under a dollar per workout.
ABOUT US
Coleman Ayers
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Yosef Yishak
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