By Any Means Basketball
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Trae Young Shooting Workout


  1. Dynamic Warmup
  2. Shot Warmup
    1. Hang Form Jumpers: 5 makes from each hand
    2. Cross-Paint Hop Jumpers: 6 makes total from...
      1. Close
      2. Mid-Range
      3. Three-Pointers
    3. 2 Free Throws
    4. Range Progression
  3. 1-2 Footwork Pull-Ups (both sides)
    1. Outside Foot Mid-Range: 3 makes
    2. Inside Foot Mid-Range: 3 makes
    3. Outside Foot Three: 3 makes
    4. Inside Foot Three: 3 makes
  4. 3-Way Pull-Up Series
    1. Short: 3 each way
    2. Long: 3 each way
    3. Lateral: 3 each way
  5. Freestyle Separation Drill
    1. Tap Stepback: 2 each way mid-range, 2 each way from three
    2. Hesi Pull-Up: 2 each way mid-range, 2 each way from three
    3. Misdirection Separation: 2 each way mid-range, 2 each way from three
  6. 10-Shot Transition Pull-Ups
  7. 2 Free Throws
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By Any Means Basketball is a Miami, Florida-based basketball and athletic performance training organization, centered around using science-based training methods to optimize performance and shift the global basketball culture.

Email: info@byanymeansbball.com
Twitter: @byanymeansbball
Instagram: @byanymeansbasketball
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  • Home
  • About
  • Virtual Academy
    • Ultimate Athleticism Program
    • Small Guard Essentials
    • Lockdown Defender Program
    • Ultimate Ballhandling Program
  • Global Camps
  • Summer Academy
  • Train With Me
  • Coaches' Academy
  • E-Book