Trae Young Shooting Workout

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1. Dynamic Warmup
2. Shot Warmup
   1. Hang Form Jumpers: 5 makes from each hand
   2. Cross-Paint Hop Jumpers: 6 makes total from...
      1. Close
      2. Mid-Range
      3. Three-Pointers
   3. 2 Free Throws
   4. Range Progression
3. 1-2 Footwork Pull-Ups (both sides)
   
   1. Outside Foot Mid-Range: 3 makes
   2. Inside Foot Mid-Range: 3 makes
   3. Outside Foot Three: 3 makes
   4. Inside Foot Three: 3 makes
4. 3-Way Pull-Up Series
   1. Short: 3 each way
   2. Long: 3 each way
   3. Lateral: 3 each way
5. Freestyle Separation Drill
   1. Tap Stepback: 2 each way mid-range, 2 each way from three
   2. Hesi Pull-Up: 2 each way mid-range, 2 each way from three
   3. Misdirection Separation: 2 each way mid-range, 2 each way from three
6. 10-Shot Transition Pull-Ups
7. 2 Free Throws