The Small Guard Essentials Program
Undersized guards are oftentimes the first ones counted out. It's not easy being of a shorter stature in a historically tall sport that continues to favor height and frame.
But this underdog status lights a fire in thousands of hoopers worldwide who may be counted out because of their height, and builds heart that is unmatched, leading them to places they'd never expect.
As a smaller guard, though, your training has to be top-notch. There's no room for wasted days, inefficient workouts, and guesswork. Everything must be calculated, smart, creative, and cover the vast range of boxes that must be checked for an undersized guard to be effective at a high level. The Small Guard Essentials Program does just that.
I've been able to work with and be around some of the best undersized guards in the world, and there's one common factor between all of them: they're like a Swiss army knife. They can do almost anything on the court, skill-wise. To make up for they're lack of height, they've been able to develop such a feel and well-rounded game that there is no doubt in anyone's mind who the most skilled player on the court is. And that's exactly what we pursue in this 3-month program.
You'll walk out of the gym on your last day of the program feeling exponentially more confident. Ready for anything. Having developed an extremely wide set of skills that transfer perfectly to a game. So, I'm ready to take you to the next level. Now it's just on you!
But this underdog status lights a fire in thousands of hoopers worldwide who may be counted out because of their height, and builds heart that is unmatched, leading them to places they'd never expect.
As a smaller guard, though, your training has to be top-notch. There's no room for wasted days, inefficient workouts, and guesswork. Everything must be calculated, smart, creative, and cover the vast range of boxes that must be checked for an undersized guard to be effective at a high level. The Small Guard Essentials Program does just that.
I've been able to work with and be around some of the best undersized guards in the world, and there's one common factor between all of them: they're like a Swiss army knife. They can do almost anything on the court, skill-wise. To make up for they're lack of height, they've been able to develop such a feel and well-rounded game that there is no doubt in anyone's mind who the most skilled player on the court is. And that's exactly what we pursue in this 3-month program.
You'll walk out of the gym on your last day of the program feeling exponentially more confident. Ready for anything. Having developed an extremely wide set of skills that transfer perfectly to a game. So, I'm ready to take you to the next level. Now it's just on you!
Price: $99.99, all-included!
What Our Hoopers Are Saying about the program:
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“Programs are fire, really helped me improve and become more shifty!”
"I was initially hesitant at buying the program but it's been a great investment into my game. I feel shiftier and way more fluid, I feel faster and more agile" |
“Honestly I’ve tried so many different online programs but only yours gave me real in-game results. I feel so much more confident with the basketball and handling it under pressure. I’m also able to blow by defenders by being more creative and deceptive with my handles. Your program was a real game changer.”
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What you get:
36 skill-focused workouts: on Monday, Wednesday, and Friday of each week, you'll tackle a workout that is focused on building a specific skill at the heart of becoming a successful undersized guard! This could be finishing with contact, mid-range separation, ballhandling shiftiness, and much more! Each will be done twice over the course of the three months!
24 all-around workouts: on Tuesday Thursday, you'll then sharpen your all-around game with a more broad workout that covers a variety of focuses. This creates a perfect balance between specific skill-focused workouts and all-around workouts, so you're seeing targeted results in certain areas, but keeping everything polished throughout the week.
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Exclusive videos: on par with the classic "Attention to Detail" series, Coleman has produced hours of content exclusive to the Small Guard Essentials Program to take your results to the next level! Learn not only how to make your workouts more efficient, but all of the small details and techniques that make the best undersized guards the best.
Recovery, mobility, meditation, and extra workouts: it's more than just the training. At the end of each week of intense training, we ensure that you're able to recharge and maximize your hard-earned results. Plus, take advantage of our additional workouts on the Virtual Academy App, which are easy fillers when you're looking for even more work!
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The 18 Focuses:
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LEarn even more: |
After the 12 weeks...
- You'll feel way more confident. Confidence comes from not only preparation, but seeing constant success in working through tough circumstances. With the perfect challenge level of the workouts, you'll drastically elevate not only your skills but your mindset.
- You'll understand and apply the techniques that the best undersized guards use to be so successful. Not only do we study these in the additional videos, but apply them on a day-to-day basis.
- You'll play better in-game. This program is aimed towards real-game transfer, not just getting better at the drills themselves! As a result, although there will always be a slight lag, these physical and mental skills will transfer into your real games.
Frequently Asked Questions
How is the program organized? The program is 12 weeks, 5 days per week. Monday, Wednesday, and Friday are focused on specific skills, whereas Tuesday and Thursday are all-around workouts focusing on a variety of skills.. Keep in mind that these don't have to go perfectly in accordance with the days of the week, and can be scrambled, adjusted, and mixed up however fits your schedule!
What resources do I need? In an ideal world, a half court, a basketball, and one day a week, a partner. 4 of the 5 weekly workouts are designed to do individually, and just one is to be done with a partner (for skills that are quite difficult to work on without defense, like finishing with contact). But, even if you don't have a partner, don't stress for that one day. We always have an alternative for you!
What skill level is it designed for? Each drill can be adjusted based on skill level. Each drill has progressions and regressions, and we empower you to make the workouts more or less difficult based on your current level. Beginners and professionals alike have tested the program and both have seen results!
Can I combine the program with another? Yes, without a doubt. It's actually meant to be this way! This is a completely skill-focused programs, which means it can be paired with any of our performance programs like the Lockdown Defender Program
Can I do the program during my season? It all depends on the athlete, but the answer is 99% time a resounding yes, as long as you listen to your body. Cut out some reps. Shorten some workouts. If done right, this could be the best possible way to keep your skills sharp during the season.
Are there refunds? No refunds are accepted on Virtual Academy programs.
What resources do I need? In an ideal world, a half court, a basketball, and one day a week, a partner. 4 of the 5 weekly workouts are designed to do individually, and just one is to be done with a partner (for skills that are quite difficult to work on without defense, like finishing with contact). But, even if you don't have a partner, don't stress for that one day. We always have an alternative for you!
What skill level is it designed for? Each drill can be adjusted based on skill level. Each drill has progressions and regressions, and we empower you to make the workouts more or less difficult based on your current level. Beginners and professionals alike have tested the program and both have seen results!
Can I combine the program with another? Yes, without a doubt. It's actually meant to be this way! This is a completely skill-focused programs, which means it can be paired with any of our performance programs like the Lockdown Defender Program
Can I do the program during my season? It all depends on the athlete, but the answer is 99% time a resounding yes, as long as you listen to your body. Cut out some reps. Shorten some workouts. If done right, this could be the best possible way to keep your skills sharp during the season.
Are there refunds? No refunds are accepted on Virtual Academy programs.
About Coleman:
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