Luka Doncic Stepback Workout

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• Dynamic Warmup (click to access)
• Physical Prep
  • ​Isometric lunge: 30 sec each
  • Oscillatory lunge: 30 sec each
  • Repeated stepbacks: half court & back
• Ballhandling Series 1
  • ​Continuous between same leg shifts: 20 sec each way
  • Continuous behind back shifts: 20 sec each way
  • Walking side to side into triple combo: free throw line & back twice
  • Hop betweens for quickness: half court and back
  • Hop behinds for quickness: half court and back
  • Hop betweens for distance: half court and back
  • Hop behinds for quickness: half court and back
• Hang Hesitation Series
  • Hang and explode: full court and back
  • Hang into in & out: half court & back
  • Hang into cross, raise up, explode: half court & back
• Shot Warmup
  • Tap stepback soft touches: 20 makes
  • Arc shot warmup: 2 at each distance, each side
• Elbow Shot Series
  • ​Hang to pull-up: 4 makes
  • Hang to stepback: 4 makes
  • Hang to inverted snatch back: 4 makes
• ​Progressive Stepbacks (both directions)
  • 3 slow balance
  • 3 moderate balance
  • 3 fast balance
• Game Situation Series (3-6 makes each)
  • Hang, hop between, into stepback
  • Hang, drive middle, same-foot stop, tap stepback
  • Hang, between-cross, tap stepback
• Repetition
  • Pump fake into stepbacks: 5 makes each way