Ball control is one skill in itself, but we believe it can be broken down deeper into 8 sub-skills. We broke down each component, how you can target each in your training, and why it is important!
Every basketball player has dealt with overthinking and being far too harsh on themselves in-game. We talk about how to mitigate this.
How to prepare with the best of them.
Is "foot speed" a real thing? Coleman explains why he isn't big on this trend.
When and how to use conditioning as a part of your on-court basketball workouts.
Our thoughts on what has been happening in the NBA bubble.
We walk you step by step through the process of optimizing how new moves can be added to your style of play.
University of Georgia Graduate Assistant Peter Fusilero joined us to rap about a ton of different topics, including his diverse road through the basketball world so far, how D1 player prepare, incorporating failure into workouts, and much more.
Nutrition preview
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For 12 more videos and more on nutrition, any of our programs in the Virtual Academy come with a nutrition page for all of your questions!
We zoom out and take a look at the current basketball culture as a whole,
The better you can get at analyzing your own game, the better you can get at developing your own weaknesses and strengthening your strengths. We talk about how you can assess your skillset without any resources needed!
Yoeri Pegel joined us from Amsterdam to talk about strength and plyometric training in-season.
I take you with me as I break down a few minutes of LaMelo's game! (Exclusive)
In this episode, we list off our most asked questions, answer them in short form, and then let you know how you can ask better questions related to that topic!
Tune in to hear us answer a lot of the questions that we've been asked pretty often.
Coleman gives a detailed breakdown of why compressions may or may not work for you, and how you can use your MIND to your advantage with compressions.
We're not convincing you to not work as hard. Promise. We just want you to do it in the smartest way possible.
To finally break our silence on the climate of the world today, we were able to bring together 3 highly articulate and well informed individuals to come and speak on the racial issues we face in our country.
