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Rhythm and Speed Change Workout

Stationary Cuffs x 14 each hand
Cuffs into Pocket x 10 each hand
Cuffs + Triple Combo x 10 total
Scissor + Raise Up x 20 total
Double Scissor + Raise x 10 each hand
Continuous Scissors x 30 total
2 High, 2 Low Behind Back x 10 each hand
2 High, 2 Low Freestyle x 10 each hand
Double Move to Snatch x 10 total
Lateral In & Out Wraps x 20 total
Wrap into Triple Combo x 10 total
Double Wrap to Snatch x 10 total
Between Drop Cross x 15 each
Dribble Freestyle x 20 sec (two sets)