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No Excuses.

There is ALWAYS something you can be doing to elevate your abilities on the court. Regardless of the resources you have at your disposal, the best hoopers find a way. No questions asked. And we're here to make sure that you get the absolute most out of what you have. Join us in elevating your athleticism, mindset, basketball &  movement skills, and much more. All you need is a basketball and the relentless work towards your goals. Plus, it's just 25 cents per workout. Let's get to work.

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WHAT YOU GET:

Workouts

Lifetime access to two months of weekly workouts (72 total), including ball control, strength, explosiveness, upper body, and more.

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Question Center

You have direct access to us with any question that comes to mind! You will get a guaranteed, detailed answer within 24 hours.

Exclusive Videos

A library of videos, with over ten exclusive breakdowns and lectures on how to maximize your nutrition, lifestyle, mentality, and ultimately basketball performance.

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Injury Prevention/Recovery

With any well-crafted and effective workout program, it's our job to ensure that you're taking measures to stay fresh & healthy.

$34.99

Lifetime access to the most comprehensive at-home program you will find

Buy now

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FOCUSES OF THE PROGRAM:

• Ball Control: as long as you have a basketball, you're set to take your ball control to the next level. We give you daily workouts focusing on the central qualities of ball control: rhythm, changing speeds and heights, ball speed, just to name a few. 
• Foundational Strength: too many hoopers jump into high-intensity plyometric and explosive work without building a base of strength. You get carefully crafted 3 lower body workouts and 2 upper body workouts per week to assist you in developing basketball strength.
• Explosiveness/Acceleration:  while strength and building robust movement patterns are the primary focus, we're making sure that you are building the foundations of explosiveness, too. Think of it this way: we're building up the car, but also making sure we are acclimating it to using that horsepower that it's developing.
  
• Nutrition and Lifestyle: we collaborated with exercise physiologist Andres Preschel to bring you extremely in-depth information on how to shift your lifestyle to optimize your nutrition, sleep, recovery, and more as a hooper.

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ARE YOU READY TO WORK?

Click here to get started. Only $19.99 for the most comprehensive at-home program you'll find. Let's get to work.

ABOUT US

Coleman Ayers

• Founded By Any Means in 2016 at age 17.
• Played at basketball powerhouse St. John's College High School in Washington, DC. 
• Rather than pursuing college basketball, decided to focus on activities at By Any Means, LLC.
• ​Trains top players in the Miami and DC areas.
• Spreads detail- and science-based content to a global following of over 200,000 online.
• Majoring in Exercise Physiology at University of Miami.

Yosef Yishak

• From Silver Spring, Maryland.
• Graduated and played at Montgomery Blair HS in 2015. 
• Founded Value Basketball Skills Training in 2018 while studying abroad in London.
• Co-Founded Envision // Execute in 2019.
• ​Trains top players in the Miami and DC areas.
• Graduated from the University of Miami in 2019 with a bachelor's in Business Management and Minors in Exercise Science and Sports Administration.