At-Home Academy

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No Excuses.

There is ALWAYS something you can be doing to elevate your abilities on the court. Regardless of the resources you have at your disposal, the best hoopers find a way. No questions asked. And we're here to make sure that you get the absolute most out of what you have. Join us in elevating your athleticism, mindset, basketball & movement skills, and much more. All you need is a basketball and the relentless work towards your goals. Plus, it's just 25 cents per workout. Let's get to work.

WHAT YOU GET:

Workouts

Lifetime access to two months of weekly workouts (72 total), including ball control, strength, explosiveness, upper body, and more.

Question Center

You have direct access to us with any question that comes to mind! You will get a guaranteed, detailed answer within 24 hours.

Exclusive Videos

A library of videos, with over ten exclusive breakdowns and lectures on how to maximize your nutrition, lifestyle, mentality, and ultimately basketball performance.

Injury Prevention/Recovery

With any well-crafted and effective workout program, it's our job to ensure that you're taking measures to stay fresh & healthy.

$19.99 $14.99

Lifetime access to the most comprehensive at-home program you will find

Buy now

FOCUSES OF THE PROGRAM:

Ball Control: as long as you have a basketball, you're set to take your ball control to the next level. We give you daily workouts focusing on the central qualities of ball control: rhythm, changing speeds and heights, ball speed, just to name a few.
Foundational Strength: too many hoopers jump into high-intensity plyometric and explosive work without building a base of strength. You get carefully crafted 3 lower body workouts and 2 upper body workouts per week to assist you in developing basketball strength.
Explosiveness/Acceleration: while strength and building robust movement patterns are the primary focus, we're making sure that you are building the foundations of explosiveness, too. Think of it this way: we're building up the car, but also making sure we are acclimating it to using that horsepower that it's developing.
Nutrition and Lifestyle: we collaborated with exercise physiologist Andres Preschel to bring you extremely in-depth information on how to shift your lifestyle to optimize your nutrition, sleep, recovery, and more as a hooper.

ARE YOU READY TO WORK?

Click here to get started. Only $19.99 for the most comprehensive at-home program you'll find. Let's get to work.

ABOUT US

Coleman Ayers

Founded By Any Means in 2016 at age 17.
Played at basketball powerhouse St. John's College High School in Washington, DC.
Rather than pursuing college basketball, decided to focus on activities at By Any Means, LLC.
Trains top players in the Miami and DC areas.
Spreads detail- and science-based content to a global following of over 200,000 online.
Majoring in Exercise Physiology at University of Miami.

Yosef Yishak

From Silver Spring, Maryland.
Graduated and played at Montgomery Blair HS in 2015.
Founded Value Basketball Skills Training in 2018 while studying abroad in London.
Co-Founded Envision // Execute in 2019.
Trains top players in the Miami and DC areas.
Graduated from the University of Miami in 2019 with a bachelor's in Business Management and Minors in Exercise Science and Sports Administration.

At-Home Academy.