Podcasts
S1.E33
Ball control is one skill in itself, but we believe it can be broken down deeper into 8 sub-skills. We broke down each component, how you can target each in your training, and why it is important!
S1.E32
All of us have dealt with being overly difficult on ourselves on the court. We discuss how to mitigate this.
S1.E31
Learn how to prepare with the best of them.
S1.E30
Coleman talks about "foot speed," if it's an actual thing, and how we can look at it in a better way.
S1.E29
When, how, and why we think you should be using your on-court workouts for conditioning purposes.
S1.E28
We give our takes on the NBA season re-start and predictions for what is to come.
S1.E27
We walk you step by step through the process of optimizing how new moves can be added to your style of play.
S1.E26
University of Georgia Graduate Assistant Peter Fusilero joined us to rap about a ton of different topics.
S1.E25
We look at the basketball culture as a whole, and evaluate the direction that it's going.
S1.E24
Learn to assess your own game and apply it to your training.
S1.E23
Yoeri Pegel joined us from Amsterdam to talk about strength and plyometric training in-season.
S1.E22
Akii Dean talks about the ideal qualities that coaches look for when players walk in the gym.
S1.E21
In this episode, we list off our most asked questions, answer them in short form, and then let you know how you can ask better questions related to that topic!
S1.E20
Tune in to hear us answer a lot of the questions that we've been asked pretty often
S1.E19
Coleman gives a detailed breakdown of why compressions may or may not work for you, and how you can use your MIND to your advantage with compressions.
S1.E18
Coleman gives a detailed breakdown of why compressions may or may not work for you, and how you can use your MIND to your advantage with compressions.
S1.e17
We're not convincing you to not work as hard. Promise. We just want you to do it in the smartest way possible.
S1.E16
To finally break our silence on the climate of the world today, we were able to bring together 3 highly articulate and well informed individuals to come and speak on the racial issues we face in our country.
s1.e15
Every hooper has asked this question before, and we're here to answer it in a way that may be unexpected, but valuable nonetheless.
S1.e14
For hoopers out there that are struggling to see the fruits of their labor, tune in and listen to how keeping your head down and working your ass off will eventually pay off tenfold and make you an UNDENIABLE player.
S1.E13
This one not only applies to basketball, but your life in general. The most successful people have bet on themselves time and time again, and we explain the importance of it.
S1.e12
This may be the most important episode to date in terms of your all-around health and well-being. Plus, it'll teach you how you can get ride of that nagging in-game anxiety. Gold.
s1.e11
DC-Area All-Met player Jao Ituka joins us to talk about how he took his own lane playing at a smaller basketball school, and what it takes to do so.
S1.E10
Coleman and Yosef talk about what makes dancing so similar to the game of basketball, and how we can use it to our advantage.
S1.E9
Skills and performance trainer Basi Prokofyev joined us from Russia to talk about his journey, training the mind and not just the body, how to assess yourself as a hooper, and much, much more
s1.E8
We discuss our different types of sessions, what the first step to any program is, why a ballhandling warmup can double as a dynamic warmup, and much more.
S1.E7
Skill acquisition is an insanely deep science, but we brought it to you in 40 minutes as best we could!
S1.E6
We got University of Maryland PG Anthony Cowan Jr. on the podcast to talk about his journey to becoming one of the top point guards in the nation despite his lack of size.
s1.e5
We're in the midst of something that our generation--or any generation, for that matter--has never seen before. It's up to YOU to make the most of it.
S1.E4
Everyone knows how it feels to have the "hot hand," right? It's something that every hooper has felt. What if I told you that it doesn't exist? We clear the air.
s1.E3
Coleman explains why sand workouts may not be fitting for you (or why they may be perfect) and all the cool science you'd ever need to know behind it.
S1.E2
We believe that before you can even begin to elevate your game, it's vital to understand where your opportunities are as a hooper. And knowing the skill that coaches value the most is HUGE.
S1.E1
On this introductory episode, we give some insight into our backgrounds, as well as talk about the benefits, techniques, stories, and more regarding visualization and imagery.
