By Any Means Basketball
  • Home
  • About
  • Virtual Academy
    • Skill Packages >
      • Pick & Roll Package
      • Ball Control Program
      • Sharpshooter Package
      • Crafty Finishing Package
      • Floater Program
      • Triple Threat Killer Academy
    • Small Guard Program
    • At-Home Academy
    • Efficient Scorer Package
    • Signature Move Packages
    • Complete Scorer Package
    • Community
  • E-Book
  • Store
  • Press
  • Blog
  • New Page
  • Webinars
  • New Page

Dwyane Wade Scoring Workout


  1. Dynamic Warmup
  2. Ballhandling/Attacking
    1. Wide Moves + Ground Tap (down and back for each variation)
      1. Wide Crossovers + Ground Tap
      2. Wide Between Legs + Ground Tap
      3. Wide Behind Back + Ground Tap
    2. Over-the-Top Crossovers (down and back)
    3. Drop into Move Between Legs (2 sets of 20 seconds)
    4. Turning Corner Finishes (8 makes each direction)
  3. Finishing
    1. Gather Series (5 makes each variation, each side)
      1. Low cuff
      2. Elbows mid cuff
      3. Overhead gather
  4. Shooting
    1. Elbow Shooting Series (5 makes each side, each variation)
      1. 180-degree rotational jumpers
      2. Lateral hop into controlled fade
      3. 180-degree rotational hop into pump fake jumper
  5. Reps
    1. Off-the-Catch Gather Finishes (2 sets of 10 makes)
    2. Off-the-Catch Two-Dribble Pull-Ups
Home
About

Picture
By Any Means Basketball is a Miami, Florida and Washington, DC-based basketball and athletic performance training organization, centered around using science-based training methods to optimize performance and shift the global basketball culture.

Email: ByAnyMeansBasketball@gmail.com
Twitter: @ByBBall
Instagram: @ByAnyMeansBasketball
YouTube: By Any Means Basketball
  • Home
  • About
  • Virtual Academy
    • Skill Packages >
      • Pick & Roll Package
      • Ball Control Program
      • Sharpshooter Package
      • Crafty Finishing Package
      • Floater Program
      • Triple Threat Killer Academy
    • Small Guard Program
    • At-Home Academy
    • Efficient Scorer Package
    • Signature Move Packages
    • Complete Scorer Package
    • Community
  • E-Book
  • Store
  • Press
  • Blog
  • New Page
  • Webinars
  • New Page