By Any Means Basketball
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Dwyane Wade Scoring Workout


  1. Dynamic Warmup
  2. Ballhandling/Attacking
    1. Wide Moves + Ground Tap (down and back for each variation)
      1. Wide Crossovers + Ground Tap
      2. Wide Between Legs + Ground Tap
      3. Wide Behind Back + Ground Tap
    2. Over-the-Top Crossovers (down and back)
    3. Drop into Move Between Legs (2 sets of 20 seconds)
    4. Turning Corner Finishes (8 makes each direction)
  3. Finishing
    1. Gather Series (5 makes each variation, each side)
      1. Low cuff
      2. Elbows mid cuff
      3. Overhead gather
  4. Shooting
    1. Elbow Shooting Series (5 makes each side, each variation)
      1. 180-degree rotational jumpers
      2. Lateral hop into controlled fade
      3. 180-degree rotational hop into pump fake jumper
  5. Reps
    1. Off-the-Catch Gather Finishes (2 sets of 10 makes)
    2. Off-the-Catch Two-Dribble Pull-Ups
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By Any Means Basketball is a Miami, Florida-based basketball and athletic performance training organization, centered around using science-based training methods to optimize performance and shift the global basketball culture.

Email: info@byanymeansbball.com
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  • Home
  • About
  • Virtual Academy
    • Ultimate Athleticism Program
    • Small Guard Essentials
    • Lockdown Defender Program
    • Ultimate Ballhandling Program
  • Global Camps
  • Summer Academy
  • Train With Me
  • Coaches' Academy
  • E-Book