Dwyane Wade Scoring Workout
- Dynamic Warmup
- Ballhandling/Attacking
- Wide Moves + Ground Tap (down and back for each variation)
- Wide Crossovers + Ground Tap
- Wide Between Legs + Ground Tap
- Wide Behind Back + Ground Tap
- Over-the-Top Crossovers (down and back)
- Drop into Move Between Legs (2 sets of 20 seconds)
- Turning Corner Finishes (8 makes each direction)
- Wide Moves + Ground Tap (down and back for each variation)
- Finishing
- Gather Series (5 makes each variation, each side)
- Low cuff
- Elbows mid cuff
- Overhead gather
- Gather Series (5 makes each variation, each side)
- Shooting
- Elbow Shooting Series (5 makes each side, each variation)
- 180-degree rotational jumpers
- Lateral hop into controlled fade
- 180-degree rotational hop into pump fake jumper
- Elbow Shooting Series (5 makes each side, each variation)
- Reps
- Off-the-Catch Gather Finishes (2 sets of 10 makes)
- Off-the-Catch Two-Dribble Pull-Ups