Make sure to fill this out as you complete your tests seen on the video!:

Mechanics Sheet |
If you haven't seen the video, check it out below!
Make sure to fill this out as you complete your tests seen on the video!: ![]()
If you haven't seen the video, check it out below!
2 Comments
Mohammed Baldeh
7/27/2017 01:12:32 am
My mechanics are all solid, however I still experience back pain when I play for a long amount.
Reply
Michael Ingram
4/15/2018 05:33:53 pm
I get a lot knee pain after I play ball. More so, the day after. I wanted to know what workouts I could do to fix this or at least make it feel a little better.
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Coleman AyersFounder/Owner of By Any Means Basketball Archives
September 2017
"He who is not courageous enough to take risks will accomplish nothing in life." |
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By Any Means Basketball is a Washington, D.C. area-based basketball and athletic performance training organization focused on getting dedicated players better, primarily through athleticism and the subtleties of the game of basketball
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