Make sure to fill this out as you complete your tests seen on the video!:
| Mechanics Sheet |
If you haven't seen the video, check it out below!
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2 Comments
Mohammed Baldeh
7/27/2017 01:12:32 am
My mechanics are all solid, however I still experience back pain when I play for a long amount.
Michael Ingram
4/15/2018 05:33:53 pm
I get a lot knee pain after I play ball. More so, the day after. I wanted to know what workouts I could do to fix this or at least make it feel a little better. Leave a Reply. |
Coleman AyersFounder/Owner of By Any Means Basketball 
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