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In basketball, injury is accepted as a part of the game. And, realistically, it is. However, with biomechanical analysis and close attention to detail, the risk of injury can be lessened! Check out the basics in the video above, and stay tuned for more detailed and focused explanations.
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Pliauga, Vytautas, Sigitas Kamandulis, Gintarė Dargevičiūtė, Jan Jaszczanin, Irina Klizienė, Jūratė Stanislovaitienė, and Aleksas Stanislovaitis. "The Effect of a Simulated Basketball Game on Players’ Sprint and Jump Performance, Temperature and Muscle Damage." Journal of Human Kinetics. Akademia Wychowania Fizycznego W Katowicach, 27 June 2015. Web. 22 Oct. 2016.
"Preliminary Analysis of Knee Stress in Full Extension Landing." National Center for Biotechnology Information. U.S. National Library of Medicine, n.d. Web. 22 Oct. 2016.
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